What causes the risk of heart attack during exercise, who should not know

To keep the body and heart healthy, it is very important to exercise daily. But in the last few years, we are often reading such news that they died due to heart attack during exercise. Such reports have forced people to think continuously. The question has started coming in the minds of the people that whether the risk of heart related diseases increases even while exercising? We focused on many research to properly investigate the matter. In which it was found that exercising increases the risk of heart attack. Today we will talk in detail which people should reduce exercise and how many hours of exercise is necessary for a healthy heart.

Exercising causes a lot of pressure on the heart. But in most cases it is good pressure. However, people who are heart patients or who have more cholesterol. They increase the chances of heart attack during exercise due to heartbeat and increased blood pressure. In such a situation, doctors emphasize that exercise should be done daily, but more tuff exercise is not right for the body. Exercise is very good for the heart.

Which people are in danger?

People who are suffering from heart disease, high cholesterol, high and whose lifestyle is poor with a little disturbance should follow certain things during exercise. They should be very careful while exercising. However, this risk also occurs only when you exercise a lot. Especially, among those who suddenly start doing a lot of heavy workouts.

How many hours should be exercised to keep the heart healthy?

According to the guidelines of the American Heart Association, according to the heart expert, exercise should be done at least 150 minutes every week. Exercise or exercise 75 minutes per day. This includes activities like fast walking, cycling, swimming or strength training.

Take these precautions while exercising

Start slowly: If you have just started exercising. So you should do this exercise slowly. You should not increase your speed immediately.

Listen to your body: If you feel chest pain, dizziness or difficulty in breathing, then stop immediately.

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Consult a doctor: People suffering from heart disease should consult a doctor before starting a workout. When done correctly, the exercise strengthens the heart, improves blood circulation and reduces the risk of heart attack in a long time.

Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that ABPLive.com No recognition of any kind, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.

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