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Toilet with Mobile Phone Side Effects : Do you also go to the toilet with a phone, Instagram spend 25-30 minutes while scrolling WhatsApp chat and feed. If yes, then be alert, because it can be dangerous for your health. Health experts have warned that sitting on the toilet seat for a long time, especially with mobiles, can give rise to serious health problems.
Doctors say that when you are sitting in the toilet for a long time, then there is constant pressure on the nerves of Anus. Due to which there can be problems like swelling, irritation and piles. Dr. Kunal Sood, an anesthesiology and interventional pen medicine physician, has warned about this in a post on Instagram on 20 April.
Also read: These 3 diseases attack children in summer, be careful now!
Phone on toilet, health down
Health experts say that when we take the phone in the toilet, our brain gets entangled in the screen, at that time the signals received from the body become missed. Due to which the natural cleaning process of the stomach goes wrong, problems like constipation and flatulence begin to emerge. Some people become so accustomed that the toilet becomes their thinking spot but it is also a combination of over -thinking along with over thinking.
Danger of running bathroom phone
Taking the mobile to the toilet is not just a matter of sitting, it is also associated with hygiene. Research says that many types of bacteria are found on the surfaces of the bathroom. These bacteria can stick to the screen of your phone and then reach your skin and mouth. Due to which skin infection, stomach discomfort and sometimes viral diseases can also occur.
How to adopt healthy toilet habits
Complete the toilet in 5-10 minutes, fix the time limit.
Do not put too much emphasis, understand the natural flow.
Place the small stool under the feet, the squatting position gives better results.
Drink plenty of water and take a diet rich in fiber.
Leave the phone out, the focus in the toilet should be just one task.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Do you feel thirsty again and again? Is this alarm of big illness
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