The treasure of health is watermelon seeds, when and how to eat?

Watermelon Seeds Benefits: In summer, as soon as the sun is strong, we often resort to watermelon to cool the body. Sweet, succulent and cold watermelon is everyone’s choice. But when we eat watermelon, we either spit or throw out its seeds. You will not know how big a treasure can be actually for your health.

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Watermelon seeds contain many essential nutrients like protein, fiber, healthy fats, iron, magnesium, phosphorus, potassium and zinc. These seeds are particularly good sources of magnesium, which are very important for muscles and nerve function. Apart from this, they also contain antioxidants which protect the body from free radicals.

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Benefits of eating watermelon seeds

Beneficial for heart health: Healthy fats and magnesium present in them help to control the heartbeat.

Improve digestion: These seeds contain fiber, which helps in keeping the digestive system correct and relieves constipation.

Immunity increases: They contain zinc and iron which strengthens the body’s immunity.

Beneficial for hair and skin: Protein and antioxidants present in seeds are strong and help in improving the skin.

Help in controlling blood sugar: Research suggests that these seeds contain ingredients that can slow down the absorption of sugar, which keeps blood sugar controlled.

When and how to eat watermelon seeds?

Roast and eat: The easiest way is to dry the seeds of watermelon in the sun and fry it lightly. Then they can be eaten like a snack.

Make powder and use: Grind dried seeds and make powder and put it in smoothie, salad or oatmeal.

Eat seeds by sprouting: Sprouted seeds are even easier in digestion and their nutritional level increases.

What is the right time to eat

They can be taken on an empty stomach or breakfast in the morning. In the evening, you can also eat as a healthy snack if there is a mild hungry.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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