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- Life & Style
- May 26, 2025
- 6 views
Do these 6 exercises daily after 30, will always be fit and young
Do these 6 exercises daily after 30, will always be fit and tagstotranslate Source link
- Bollywood
- April 22, 2025
- 10 views
Is it fit to be seen at the age of 56? Follow these 3 exercises while sitting on the chair
Bhagyashree fitness secret: Many Bollywood beauties have crossed the age of 50, but they have no answer in terms of fitness. Malaika Arora, from Madhuri Dixit to Bhagyashree, still look…
- Life & Style
- February 14, 2025
- 18 views
You also make this mistake in the gym, be careful, you can be fatal
It is not harmful to go to the gym every day. But to maintain and improve your fitness, it is not necessary to go to the gym only. While many…
- Life & Style
- February 5, 2025
- 15 views
A patient with high BP should make distance from these food items, the danger of stroke increases
Running life, work pressure, unhealthy diet and bad lifestyle have a bad effect on health. Experts say that the number of patients suffering from hypertension is continuously increasing. Due to…
- Life & Style
- February 5, 2025
- 21 views
What causes the risk of heart attack during exercise, who should not know
To keep the body and heart healthy, it is very important to exercise daily. But in the last few years, we are often reading such news that they died due…
- Life & Style
- January 28, 2025
- 16 views
These are the five ways to strengthen the spine, do it start from today and will stay young for a long time
A strong core can keep your spine stable. Which helps in keeping your lower back healthy and painful. It also helps in strengthening the muscles around your spine. People who…
- Life & Style
- December 29, 2024
- 25 views
You will never have shoulder pain while exercising, you just have to do these three things
Shoulder Pain Free Exercise Do you feel pain when you do high pressure exercises? Once pressure is applied on the body, pain starts in the shoulders. In this situation, many…
- Life & Style
- December 7, 2024
- 17 views
These things do not boost immunity but make it weak, even if you do not consume much of it.
These things make immunity weak: Amidst such a hectic life, deteriorating lifestyle and viruses roaming around, it is very important to boost the immunity system of the body. People make…
- Life & Style
- November 20, 2024
- 17 views
Are you suffering from knee pain in winter? Do this exercise for 15 minutes daily to get relief
Knee pain is a common problem. Which starts increasing due to many reasons including wearing wrong shoes and walking on rough roads. Knee problems can also occur due to ageing.…
- Life & Style
- November 18, 2024
- 17 views
Can women taking oral contraceptive pills do workouts or not? Revealed in the study
Contraceptive Pills: A big revelation has come to light in a research conducted by the Indian Institute of Technology (IIT) Madras. It has been said that if women taking oral…
