Ram Kapoor to Kapil Sharma: The tremendous transformation of these stars shocked everyone

From Kapil Sharma to Shahnaz Gill, many stars completely changed themselves by bringing a big change in discipline, fasting and lifestyle. See here 6 TV celebs whose fitness transformation created a panic on social media.

Comedy Queen Bharti Singh lost weight from 91 kg to 76 kg. He told that she does not eat anything after 7 pm – ie Intermature Fasting. She still eats her favorite things, just keeps the time fixed for food. Their way is simple – be happy, enjoy food and be healthy.

Ram Kapoor: Ram Kapoor surprised everyone by losing 55 kg weight, without any shortcut- ‘Bade Achhe Lagte Hain’. There is no surgery, no supplement – only long fasting and tremendous mental strength. His wife told that he used to live many times without eating anything for hours or days.

Shilpa Shirodkar: ‘Bigg Boss’ contestant Shilpa Shirodkar lost 13 kg in just three months. He adopted ‘One Meal A Day’ i.e. once a day.

Kapil Sharma: Comedy King Kapil Sharma was shocked when he appeared in a new look in the latest events. Kapil, who has already seen a very thin and fit, may not have made his fitness method public, but it is clear that he has worked hard on himself. His transformation in the new season of ‘The Great Indian Kapil Show’ is getting a lot of praise.

Shahnaz Gill: Babli Shahnaz has become a graceful icon today at the time of ‘Bigg Boss’. He reduced about 55 kg weight by following a healthy routine like turmeric drinks, protein rich miles and early dinner. Shahnaz’s transformation is not only of looks, but also an emotional and mental growth.

Farah Khan: Farah Khan, who was fond of eating, now eats only twice a day. Entrectant follows fasting and dinner eats quickly. Before ‘Jhalak Dikhhla Jaa’, he balanced himself – neither starving, nor crash diet.