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According to Ayurveda, Amla is a superfood. It contains many types of nutrients which are very beneficial for overall health. If you eat Amla in a natural way or by mixing natural things in it then make Amla candy. You will get many health benefits from it. Which can provide manifold health benefits. By drinking Amla juice or Amla every morning on an empty stomach, you will see its own positive effect on the body.
Amla is a superfood which is full of properties. You should consume Amla for weight loss and to increase immunity. If you eat Amla on an empty stomach, it provides many benefits to the body. Amla is rich in nutrients like vitamin C, antioxidants, calcium, iron, potassium, flavonoids and anthocyanin. Eating Amla strengthens the digestive system. Amla is also very beneficial for hair and eyes. Raw Amla is very beneficial. This relieves the problem of constipation. You can include Amla in your diet in these 5 ways.
1- Amla Powder- If you want, you can consume Amla in powder form. You can easily get Amla powder in the market. You can also make powder at home by drying Amla. You can take 1 teaspoon Amla powder with lukewarm water. If you want, you can also eat Amla by mixing honey in it.
2- Amla Juice- Another easy way to consume Amla is Amla juice. Amla juice of many companies is available in the market, you can easily drink it by adding it to water. You can drink one capful of Amla juice in the morning and evening. You will get many benefits from this.
3- Amla Murabba- You can also eat Amla Murabba. Eating Amla Murabba in summer provides coolness to the stomach. If you want, you can eat murabba by purchasing it from the market or you can also make it at home.
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4- Amla Candy- Another good way to eat Amla is Amla candy. You will find dried Amla candies in the market. You can eat them anytime, anywhere. Children also like this Amla candy very much.
5- Amla Chutney- To eat fresh Amla, use chutney. Some people like Amla chutney very much. Light sour chutney enhances the taste of food. You must include Amla in your diet in some way.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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