You should leave the phone so long before sleeping at night, otherwise this serious illness can be done

Moile Phone Use Before Sleeping : In today’s digital age, smartphones have become an important part of our life. Be it work, entertainment or social media, mobile is rarely away from our hands. But do you know that using the phone just before sleeping at night can feast on many of your troubles. Yes, using the phone wearing right with gold can be harmful for you. Let’s know about this-

How long should the phone be left before sleeping?

According to the expert, the phone should be stopped using at least 30 minutes to 1 hour before gold. If you do not do this, then it can cause serious problems related to sleep, such as insomnia and circadion rhythm may deteriorate. It can later cause depression, anxiety and even heart diseases.

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How does the phone affect sleep?

Blue light effect

The blue light emanating from the smartphone presses the hormone called sleeping melatonin. This gives the mind to stay awake and it is late to sleep.

Mental activity increases

Scrolling social media, playing games or chatting keeps the mind active, so that relaxation is not possible and the body is not ready to sleep.

Effect on sleep quality

Using the phone at night can break sleep repeatedly or sleep is not deeper. It can cause trouble in fatigue, irritability and focus the next day.

Seeing the phone at night gives a party to these diseases

By watching the phone at night, you can have problems like insomnia, depression, anxiety, obesity, high blood pressure and heart disease, eye strain and migraine.

What to do?

Stop using the phone at least 1 hour before sleeping. During the preparation of gold, keep the phone out of the bedroom or on not disturbed. Read the book shortly before sleeping, listen to music or meditate, so that you get help in sleep. Along with this, blue light filter or night mode can also be used.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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