You can do your fatty liver examined sitting at home, health will open immediately

Fatty liver is a serious problem. If it is not treated in time, it can cause serious illness. For your information, let us know that to control fatty liver, it is most important to improve your diet. For this, it is very important to keep your lifestyle better. Symptoms appear on the body when fatty liver increases, such as fatigue, pain in the right part of the abdomen, swelling between the abdomen and surroundings, yellow skin and eyes, swelling in the feet or abdomen, pimples, black spots on the face can cause skin problems. If you are suffering a lot. So first of all, meet the doctor and get a blood test done. Also, a doctor should be consulted by this.

Tiredness: Even after resting, feeling of persistent fatigue may be a sign of liver failure.

Stomach discomfort: Pain or pressure in the upper right part of the abdomen. Where the liver is located.

Weight gain: In particular, weight gain around the waist can be attached to fatty liver.

Changes in skin color: Acne, black spots on the skin or excessive itching. Eyes or skin yellow.

Jaundice: It is a serious symptom that indicates advanced liver disease and requires immediate treatment.

Nowadays people sit and work for hours. The problem of fatty liver is being seen more in these people. If a person is already a patient of diabetes cholesterol, BP and is drinking more alcohol, then such a person is more at risk of liver cancer.

What is fatty liver?

Fat in the body accumulates in the same way that fatty liver is called fat in the liver. When fat starts accumulating in the liver, the normal cells slowly start to end. Which further increases the risk of diseases like hepatitis, cirrhosis, fibrosis and cancer.

Fix Fatty Liver in a natural way

Doctor Piyush says that the diet should include more and more fiber, nuts, seeds, whole grains. Apart from all this, include oats, barley, lentils, peas and soya in the diet. If you want to fix fatty liver in a natural way instead of medicine, then you have to take special care of your diet.

Say alcohol bye-bye

If a person is addicted to drinking alcohol, then remove alcohol from his life. Because alcohol addiction can make the liver sick. If you want to avoid liver disease, then bye-bye alcohol.

Also read: Symptoms of this dangerous disease, even a little pain in the ear, be careful immediately

Control weight

If you want to keep weight under control, then you have to avoid the problem of fatty liver. So take special care of your diet. Eat more and more vegetables, fruits, nuts.

Do exercise

It is very important for every person to exercise for half an hour, it keeps weight under control.

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