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Famous film director Anurag Kashyap shared a personal and emotional thing related to his life in an interview recently. He did this conversation with Famous Celebrity Yoga Guru and Therapist Rupal Siddhpura Faria, in this conversation, he told that when the mantle and physical troubles were increased after Kovid, then how did the whole world fight when the whole world was fighting, he said that when he was fought, he said that he was fighting. Time was also covid and after that his mental health deteriorated. He felt that he would never be able to get out of this deep depression. In such a situation, Anurag told that if there was no yoga in my life at that time, then perhaps I could not escape. In such a situation, let us know that these tips of Anurag Kashyap will change your life.
How did yoga become a lifestyle?
Yoga is very beneficial for both our physical and mental health. Through yoga, not only the body can be strengthened, but the mind can also be calm and stress free. In such a situation, Anurag told that he was doing yoga regularly for the last several years, yoga had become a part of his life for about 4-5 years. This yoga practice and body muscle memory has saved them in that difficult time. He told that the muscles memory of the body had become so strong that he helped him to face all kinds of disease.
He also told during this interview that initially he found some things strange. For example, when Rupal ji asked him to do the chair yoga, he did not understand how yoga can be done by sitting on the chair. Similarly, when they were asked to buy yoga wheels, they felt like all this joke. But as he understood yoga and practiced, he understood how important and effective yoga is.
sum Practice and tips
Anurag Kashyap recently posted a small video on his Instagram with Yoga Guru Rupal. This post was shared on the occasion of completion of 10 years of his and Rupal’s yoga practice. The two together remembered this journey and shared their emotions openly with everyone. Along with this, Anurag also told that yoga is not only a way to keep the body healthy, but it is also a source to keep the mind calm, self -estimates, and inner strength. In today’s time, when mental health has become a big challenge, yoga helps us to maintain balance and positivity in life.
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