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Diabetes has become a very common disease in India, due to which millions of people are struggling. From time to time, many studies keep coming up regarding this disease, but recently a new report submitted to the central government has caught everyone’s attention. This report claimed that regular yoga practice can reduce the risk of type-2 diabetes by 40%. The special thing is that it is more beneficial for those who are more at risk of this disease, such as who already have a diabetic in the family. This report is based on the prevention of yoga and type-2 diabetes and is scientifically prepared.
What is special in the report?
This report has been prepared by the Research Society for the Study of Diabetes in India (RSSDi), which was led by the famous endocrinologist Dr. S.K. V. Madhu has done. This is the first time that yoga has been linked to the prevention of type-2 diabetes in a scientific study. Till now most research was focused on those who are already suffering from diabetes. But this new report focuses on those who are more likely to have diabetes.
Some special yoga rugs have been mentioned in the report, which have proved to be helpful in preventing this disease. These asanas not only improve physical health, but also help reduce stress and improve the use of insulin in the body. However, this report is currently based on non-medical (non-clinical) observations and has been sent for more tests. This means that there will be further intensive research on it in the coming time, so that the benefits of yoga can be understood more clearly.
Sangam of yoga and modern science
Union Minister of Science and Technology, Dr. Jitendra Singh, who himself is a senior diabetologist, has described this report as a scientific confirmation of India’s traditional health system. He said that this study shows that ancient genres like yoga can give an effective solution to health problems with modern science. Dr. Singh also informed that the Department of Biotechnology is doing further research in this direction, so that it can be understood how effective yoga and other traditional measures can be in the prevention and treatment of diabetes.
Increasing danger of diabetes
Diabetes is increasing rapidly in India. Bad lifestyle, stress, wrong eating and low physical activity are the main reasons. Type-2 diabetes occurs when the body is unable to use insulin properly or make sufficient insulin. This disease not only affects physical health, but can also give rise to serious complications like heart disease, kidney problems and eye diseases. In such a situation, natural and cheap measures like yoga can bring a big change in prevention of this disease.
Why is yoga beneficial?
Yoga not only keeps the body fit, but also improves mental health. It reduces stress, which is a major cause of diabetes. Some postures of yoga, such as Surya Namaskar, Dhanurasana, Bhujangasana and Paschimottanasana, improve blood circulation in the body and increase insulin sensitivity. In addition, exercises such as pranayama and meditation help reduce stress, which helps in controlling blood sugar level.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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