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Diabetes is a disease which you can control with good diet and good lifestyle. If you are a diabetic patient, then you should try to eat more food items with low glycemic index, high fiber and roughage in your diet. Makhana is a dry fruit which has low glycemic index and is rich in fiber. The fiber present in it works to absorb sugar and can help in digestion by increasing the metabolic rate. Let us know when and in what quantity diabetic patients should eat makhana in a day.
Can Makhana be eaten in diabetes?
Makhana is a dry fruit with a low glycemic index. It helps prevent sugar spikes by gradually balancing the energy in the body. Its fiber speeds up sugar metabolism and prevents excess sugar from accumulating in the body and getting into the blood. Then it prevents constipation by improving bowel movement in diabetes. Makhana is rich in magnesium, hence it significantly improves oxygen and blood pressure in the body. This reduces the risk of heart disease in diabetes.
When and how much should Makhana be eaten in diabetes?
You can eat Makhana in many ways in diabetes. But the healthiest way is to soak it in milk at breakfast time and then eat it after half an hour. Apart from this, you can also eat it as breakfast or by making khichdi. Diabetic patients should eat only 2 to 3 handfuls i.e. about 30 grams of makhana every day. Doing this can help in preventing sugar spikes and then managing diabetes. In this way, its consumption can help in controlling sugar in diabetes. Therefore, if you have diabetes then definitely include this dry fruit in your diet.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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