Weight not decreasing even after exercise? Test this thing immediately

If your weight is increasing continuously, then a thyroid test must be done. It helps in checking the balance of thyroid hormones in the body, which directly affects metabolism, energy level, weight and mental conditions.

If someone already has hyperthyroidism and is not taking the name of weight loss, then meet the doctor and get the thyroid checked. For this, tests called TSH, T3 and T4 are done.

Especially pregnant women, those who have a history of thyroid in the family and those who feel fatigue or lethargy must do this test.

A common cause of increasing weight in women can be PCOS i.e. polycystic ovary syndrome. It is a problem related to hormones, in which periods become irregular and the ovaries are not able to make an egg properly. It also affects the metabolism of the body, which can increase the weight rapidly and reduce it very difficult.

To check thyroid, thyroid function test (TSH, T3, T4), Vitamin D, Vitamin B12, Fasting Insulin, Blood Sugar Tests should be done. Apart from this, PCOS and hormonal profiles should also be investigated.

To lose weight, it is not just enough to exercise, but your other habits are also very important. Many times people eat excessively after exercising, do not sleep properly or live in stress.

These things only turn water on trying to reduce our weight. Along with exercise for good health, we also need to keep our sleep, diet and mind calm.

If you are working hard daily, there is no difference in weight due to thyroid or any other reason, then instead of considering yourself wrong, please consult a doctor once.

It is possible that there should be some internal health reasons behind this, which has been left out of your eyes. The real reason can be revealed by the right investigation and then treatment can also be done accordingly.