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Sleeping direction impacts health, says Vastu Shastra. Sleeping with your head towards the east promotes success, west is considered neutral, and north is believed to disrupt balance
By sleeping in the right direction, in the right environment, and adopting proper habits, you can experience mental peace and positivity. (AI Generated)
Sleep is a crucial part of our lives, significantly impacting our physical, mental, and emotional health. If you seek peace and positive energy, a slight adjustment in your sleeping habits can bring substantial changes to your life.
According to ancient Vastu shastrathe direction in which we sleep influences our body’s energy and overall well-being. By sleeping in the right direction, in the right environment, and adopting proper habits, you can experience mental peace and positivity.
‘Vastu Shastra’ And Sleeping Direction
This article explores how the direction of sleep and certain habits affect your energy. Bhopal-based astrologer and Against consultant Pandit Hitendra Kumar Sharma provides further insights on this topic.
According to him, Vastu shastra suggests that the magnetic energy of our body and the earth’s magnetic field impact the direction of our sleep. Sleeping in the correct direction positively affects our body and mental state.
East Direction
Positioning your head towards the east is particularly beneficial for students and professionals. The east direction is associated with the rising sun, symbolising new opportunities and energy.
This direction promotes mental clarity, energy, and success. Sleeping in this direction aids in meditation, concentration, and absorbing new information.
West Direction
Sleeping with your head towards the west has a neutral effect, making it neither highly beneficial nor harmful. This direction encourages moderate stability and success.
While not as effective as the east or south directions, it can be a suitable option if other directions are unavailable.
North Direction
According to Againstyou should avoid sleeping with your head towards the north under any circumstances. It can disrupt the body’s balance with the earth’s magnetic field, leading to stress, mental exhaustion, sleep problems, and other health issues.
This direction can be especially harmful to older individuals or those with pre-existing health concerns.
Other Vastu Tips For Sleeping
- Bedroom Location: The bedroom is best placed in the south-west corner of the house. A bedroom in the north-east can cause imbalances, leading to sleep disturbances.
- Bed Position: Always place the bed against a strong wall for stability. Avoid placing the bed directly under a beam or opposite the main door of the room, as it can affect mental peace.
- Avoid Clutter: Keep the area under your bed clean and organised. Clutter can transmit negative energy, affecting your sleep.
- Headboard And Mirror Location: Avoid placing a mirror directly in front of the bed as it reflects negative energy. A strong headboard provides better support and makes sleep more comfortable.
