TV’s ‘Ram’ eats boiled food, know how beneficial it is for health

Boiled Food Benefits Famous TV actor and actor Gurmeet Choudhary, who plays the role of Lord Ram, is known for his fitness and strict diet. Recently, while talking to a YouTube channel, he told that he has been eating boiled food for the last one and a half years. The actor has not even touched sugar, roti, rice or bread for so long. He told that he is very fond of food but now he has started preferring boiled food only.

Initially there was no taste in it but now they have started liking it. With this, the actor avoids eating unhealthy things and his body also gets many benefits. In such a situation, let us know why we should eat boiled food and what can be its benefits…

How beneficial is boiled food?

Other benefits of eating boiled food

1. Boiling kills the bacteria and viruses present in the food, which can cause the food to become poisonous.

2. The nutrients present in the food can be saved by boiling.

3. Boiled food is easily digested.

4. Boiled food has less calories, which helps in weight loss.

Which things can be boiled and eaten?

Carrots, Broccoli and Peas

Rice and Quinoa

Pulses like gram and moong

Meat and fish like chicken and salmon

Is boiled food also harmful?

Dietician says that eating boiled foods can cause deficiency of some nutrients. Due to this, elements like Vitamin B complex and Vitamin C can be destroyed. Because both are water soluble. However, if you drink soup then there is no shortage of them. Some things should be kept in mind while cooking. For example, avoid boiling vegetables too much. Otherwise, it may reduce fiber and micronutrients, which are essential for health.