Tremendous benefits of drinking turmeric milk before sleeping, relief from these problems including depression

Amazing Benefits of Drinking Turmeric Milk: Drinking turmeric milk before going to bed every night is very beneficial for the body. This is such a gift of Ayurveda that benefits both your body and mind. Turmeric milk is no less than a boon for the immune system! Turmeric has been considered a great medicine in the Charak Samhita. It has been called ‘Haridra’ in Ayurveda. Turmeric is known to cure skin diseases, inflammation and toxic elements.

It contains an element called curcumin which reduces inflammation in the body, helps in fighting diseases and acts like an antioxidant. On the other hand, milk is considered to increase the basic strength of the body in Ayurveda. When these two meet, they bring Tridosha i.e. Vata, Pitta, Kapha in balance.

Turmeric milk can be a panacea for you

If you are troubled by the complaint of not sleeping, then turmeric milk can be a panacea for you. The amino acid called the triptoffan in it calms the brain and helps to bring deep sleep. It also strengthens the immune system. Not only this, turmeric milk gives relief in common diseases like cold, cold, cough, sore throat.

The properties that reduce inflammation of calcium and turmeric from milk together give strength to bones and joints, especially in arthritis or back pain. Apart from this, it is also very beneficial in skin problems such as pimples, itching or boils because turmeric purifies the blood.

Turmeric milk is beneficial for health

Talking about digestion, turmeric cleans the liver and improves digestion, which gives relief from gas, constipation or acidity. It is also helpful in fighting mental stress, anxiety or depression as it balances hormones like serotonin and dopamine.

It is also very beneficial for women. It balances the spasms, mood swings and hormonal imbalances during periods. Also, if you are thinking of losing weight, then turmeric milk accelerates your metabolism and helps in reducing fat.

Now the question comes when to drink it?

The best time to drink it in Charak Samhita is about 30 minutes before going to bed at night. Keep in mind that do not drink turmeric milk on an empty stomach. After eating food, consume it. Drinking turmeric milk after yoga or pranayama is very beneficial.

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