To make the skin young, eat these 6 fruits, the difference will be seen in a month


Pomegranate: Antioxidants and vitamins present in pomegranate protect the skin from free radicals and help reduce wrinkles.

Papaya: The enzyme papane present in papaya removes the dead skin of the skin and makes the skin clean and soft from within.

Papaya: The enzyme papane present in papaya removes the dead skin of the skin and makes the skin clean and soft from within.

Kiwi: Kiwi repairs skin cells, increases collagen production and keeps the skin young.

Kiwi: Kiwi repairs skin cells, increases collagen production and keeps the skin young.

Avocado: Healthy fats and vitamins present in avocado maintain skin moisture and remove dry skin problems.

Avocado: Healthy fats and vitamins present in avocado maintain skin moisture and remove dry skin problems.

Blueberry: Anthocinins found in blueberries protect the skin cells from damage and make the skin glowing.

Blueberry: Anthocinins found in blueberries protect the skin cells from damage and make the skin glowing.

Orange: Vitamin C present in oranges helps in brightness and also prevents sun damage.

Orange: Vitamin C present in oranges helps in brightness and also prevents sun damage.

Published at : 19 Jul 2025 05:00 PM (IST)

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