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After the day -long Bhagdad, they reach the bed in search of comfort. But here they keep changing their sides while waiting for sleep. You do not sleep even after lying on the bed for hours. In such a situation, it can be a sign of sleep disorder. Often people ignore this problem with the fatigue and anxiety of the day. Let us know what these sleep disorder are and how they affect the body …
First understand what is sleep disorder?
Good sleep is necessary for healthy body. Health experts also say that good sleep helps to restore the body. But when this sleep becomes your enemy, then the issue stands up. Even after lying on the bed for hours, the eyelids do not take the name of blinking. Even if the eyes are closed, then it opens a few times. This reason for sleeping sleep can be due to sleep disorder. There are many types of sleep disorder. To get rid of these problems, many times you have to do changes in your lifestyle, so in many cases, health experts recommend taking medicine.
These sleep disorder can blow up night sleep
Insomania: This is the major sleep disorder to disappear at night’s sleep. There are two types of cases in this. The first Cronic Insomania causes a problem of battling the problem of sleep from a month or more time. At night, the beds keep changing. Feel tired during the day. Such symptoms can appear in Cronic Insomania. At the same time, the condition of acute insomnia can last for a few days or weeks. Behind this can be the reasons for clicking lifestyle, stress, encounter etc.
Sleep Apnea: Sleep apnea is a situation in which breath stops repeatedly during sleep. Due to this, the eyes suddenly open. This does not give deep and relaxed sleep. Sleep keeps on raising. This problem mainly disturbs respiratory patients. In such a situation, symptoms such as excessive sleep, fatigue, headache and decrease in concentration can be seen.
Restless leg syndrome: Restless leg syndrome starts to feel burning or tingling. Relaxation starts on shaking this foot. This problem is more than a person at bedtime. In such a situation, the sleep of the night gets disturbed. Permanent from this problem cannot be relieved, but it can be controlled. Due to which the problem of sleep can get rid of a large extent. After treatment, you can get sleep at night.
Read also: How fast can the cancer can spread if not treated? If you know the reality, you will tremble
disclaimer: Some information given in the news is based on media reports. You must consult the concerned expert before implementing any suggestion. Disorder
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