These yogasan are no less than a boon for women, do the benefits of doing daily by doing daily

There are many changes in the body of women, such as periods, pregnancy and menopause, which affect the body and brain. In such a situation, women must take some time for yoga along with the right diet to stay fit and healthy. However, yoga is not only for women but for every human being. Due to this importance, International Yoga Day is celebrated every year on 21 June. It started in the year 2015. Yoga is a practice in which the balance of the body, mind and soul is made. By doing yoga, the body becomes strong, the mind remains calm & nbsp; and the body remains healthy. In such a situation, today we tell you about such yogasana which are not less than a boon for women and who get amazing benefits from daily. She is unable to take care of her health. In such a situation, yoga is no less than a boon for them. If women can keep themselves fit by doing yoga for 20-30 minutes at home every day. & Nbsp;

Yoga benefits the body, mind and skin. Women have many benefits by doing yoga. For example, relief in the problems of periods, besides yoga makes the body strong during pregnancy. The mood in menopause relieves swings and tiredness, as well as reduces stress and anger. Yoga gives comfort and energy to the body and balances hormones.

Some special yogasan for women & nbsp; The first in special yoga for women is Bhujangasana and Cobra Pose. This asana strengthens the stomach and spinal cord of women. At the same time, reproductive of women improves the health related to breeding. After this, Chandrabhedi Pranayama is also a very good yogasan for women. This yoga cools and calms the brain, controls blood pressure, as well as relieves migraine and headache. By doing this yoga, stomach fat is reduced, it is also healthy for liver and kidney. & Nbsp;

The name of Trigonasana is also included in special yoga for women. This asana strengthens the muscles. It also improves digestion and increases blood flow. At the same time, butterfly posture is also one of the special yogasan for women. This asana reduces the fat of hips and Thai and relieves stomach gas, indigestion and acidity."text-align: justify;"> Also read: 6 misunderstandings related to kidney, you must have heard … Know what is the truth Women (T) Yoga (T) Asanas (T) Lifestyle (T) Health (T) Health (T) Bhujangasana (T) Balasana (T) Yoga for women (T) International Yoga (T) International Yoga Day (T) Yoga (T) Asan (T) Lifestyle (T) Lifestyle (T) Lifestyle (T) Bhujangasana (T) Bhujangasana (T) Balanasan (T) Yoga Dey



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