These methods can leave reels addiction, youngsters should listen to the matter

How to Stop Watching Reels : Mobile reels are becoming addictive these days. It is not known when hours watch for one to one and a half minutes of short videos. It has to bear the big loss of this. Reels addiction is spoiling the entire body clock not only mentally or physical. It is also increasing the risk of many diseases along with damaging the brain.

Not only young children and old people are wasting their time to see the reels. According to a report by ‘Redseer Strategy’, every smartphone user in the country scrolls on an average of 2.5 hours phone screen. In this, for about 40 minutes, only the reel goes out. This time also becomes 5-6 hours when the reel is addicted. In such a situation, let us know how to give up its danger and reels addiction …

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How dangerous to see reels

1. Irritability comes. Sleep and hunger are affected.

2. Confidence is low, anger increases.

3. Stress-depression increases, thinking and understanding power is less.

4. The mind gets bored quickly with real life. Reel life seems real.

5. Relationships with parents are bad. Communication gap increases. They start comparing themselves to others.

6. Watching more reels can lead to movement disorder. In this, the neck or hands do strange actions.

7. People are seen even talking to a fictional person.

8. Do not feel like going to school-college. Likes to spend time alone on phone to read and play

9. Mental and emotional development is affected.

10. Young children, even before age, they start to behave and behaving like elders.

11. In some cases pornography and abuse have also increased.

12. Watching the reels reduces the attention span of children very fast and they become forgetful. The learning ability slows down.

13. Many times it starts to mind up to suicide.

How to leave the addiction of reels

1. While working, turn off the phone data while working or while driving.

2. If you stay with family and friends, then keep the data off and the mobile away from itself.

3. Keep the phone away from the bed at bedtime.

4. Go to Settings and turn off the social media notification.

5. Instead of a smartphone, the social media notification of computer should be on on.

6. See the reels for a fixed and fixed time only.

7. To avoid the addiction of the reels, join sports, studies, music or other activities.

8. If you are not getting addicted to the reel, then seek the help of any professionals.

Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that ABPLive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.