These 6 exercises from push up to plank can reduce the risk of disease by up to 50%

Push up

Push up not only enhances your chest and arms strength, but regularly push up gives the muscles strengthen. Insulin sensitivity improves and it also helps in controlling blood sugar level.

Plank

Planck is an EG and Effective Exercise, from which the muscles ranging from shoulders to toes are active. Along with releasing stress, it also increases hormones and metabolism. Not only this, planting helps in reducing the weight, this also controls blood sugar level.

Squats

When you squat with a little weight, it is effective for your lower body. Not only this, it reduces abdominal fat and also helps in controlling blood sugar level.

Climb

Blood sugar level can be reduced rapidly by climbing on the stairs of the house for 10 to 15 minutes. It is also beneficial for heart and lungs.

Brisk walking

Brisk walking is the easiest and effective way, walking brisk for 30 to 45 minutes daily reduces blood sugar level, it also controls weight and also improves heart health.

Lanjes

Lanjes is an exercise from which the muscles of the feet are toned. Regularly lunning is better body posture, not only that muscles are toned and blood sugar level is also under control.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read:If you are feeling cold with sharp scales, then symptoms of this disease are symptoms, do this work immediately

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