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There is a lot of difference in the style of eating and drinking of a healthy person and a person with diabetes. A person who has diabetes should take some special precautions. Because if you do not take care of your food and lifestyle, then the body suffers a lot of damage. There are many types of fruits in the market in summer. During this time, diabetes patients should take special care of their food and drink. Today we will tell you which juice should be drunk to diabetes patient.
According to the news published in ‘Onli My Health’, sugarcane juice is a natural drink. Which is the treasure of health such as copper, magnesium, potassium, vitamin A, B1, B2, B3 and C, B3 and C, Zinc, Manganese, Calcium and Iron. According to a report published in the pharmacology reviews, sugarcane juice contains 70-75% water, 13-15% sucrose and 10-15% fiber. Apart from this, this study states that sugarcane juice is very effective in treating jaundice, bleeding, urination irritation and toilet disease in India.
Is this type of juice safe for diabetes patients?
According to Onli My Health, there are many health benefits related to sugarcane juice. However, it is high in sugar, a carbohydrate that breaks into glucose and can increase blood sugar levels. 50 ml juice contains 50 grams of sugar, which exceeds 12 teaspoons of sugar. Adult women should not consume more than 24 grams per day and men should not consume more than 36 grams.
Benefits of sugarcane juice
Glycemic iIndex (GI) is such a measurement. Two food or drinks can increase blood sugar levels. He measures it. The ideal GI for diabetes patients is in the limit of 50-55. Although the GI of sugarcane juice is 43, which is much less than the recommended dose for diabetic patients, can only be given in small amounts. Although sugarcane juice is low in GI, it has high glycemic load (GL). Which means that it can affect the sugar level of the blood. However, sugarcane juice can be helpful for patients who suddenly drop sugar. Which is also called hypoglycemic (low sugar), which helps in increasing the sugar level.
If you are troubled by sugar level in the blood, then you should drink sugarcane juice carefully
Increased thirst
frequent urination
Weight phenomenon
Fatigue and weakness
Irritability
Blurred vision
Gently healing wounds
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Increased infections, such as gums, skin infections
Diabetes patient may have some trouble by drinking sugarcane juice. Be sure to consult a doctor before drinking sugarcane juice. Avoid eating fried, processed, baked and sweet foods. Avoid stuffed, processed, baked and sweet foods. Do not include ordinary carbs like pasta, white bread and rice in your diet. Do not eat with sugar and sweet.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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