The nutritional value of hot food in the microwave really ends? Learn the truth

Microwave Myths vs Facts : Microwave has become part of every kitchen nowadays. Whether in the morning or heating the stale of the night, just pressing a button makes the food ready and hot, but there are many illusions in the minds of people about this easy technology.

Many people believe that by heating food in the microwave, all the nutrients die, its radiation is dangerous for health, it can give cancer in it, but is it really so. Is the microwave harm us or are it just rumors. Let’s know the most common people and facts related to microwbb …

Myth 1: Microwave heats food, all its nutrients are finished.
Fact: According to experts, the food in the microwave quickly cooks and it takes very little water, due to which the nutrients remain better. There is more damage in boiling and deep frying.

Myth 2: Microwave radiation damages the body.
Fact: According to experts, that microwave radiation is non-ionizing, ie it does not harm DNA. It only heats the food. Therefore, there is no need to panic.

Myth 3: Microwave food causes cancer.
Fact : Till now it has not been proved scientifically that food made in microwave causes cancer. Institutions like World Health Organization (WHO) and US FDA consider it absolutely safe.

Also read: These 3 diseases attack children in summer, be careful now!

Myth 4: Microwave food makes ‘radioactive’.
Fact: Microwave just produces heat, it does not make radioactive. In such a situation, everyone should get out of this worry and should not believe the listened things.

Myth 5: Cooking vegetables in the microwave leads to their test and nutrition.

Fact: According to experts, by making a light steam or microwave of vegetables, more nutrition is avoided in them, because by boiling they dissolve in water. Just keep in mind that do not overcome the food item.

Myth 6: Every plastic container is safe in microwave
Fact: No! Only use the container written ‘Microwave Safe’, otherwise plastic can melt and harmful chemicals can be found in food, due to which many serious diseases can occur.

Myth 7: Does the microwave become poisonous by heating the food again and again.
Fact: If the food is stored properly and heated only once or twice, then poison is not made. Reheat repeatedly can reduce tests and some nutrients, but they are not poisonous.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: Do you feel thirsty again and again? Is this alarm of big illness

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator