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Best Fruit for Fitness: Whenever it comes to eating healthy, people usually run towards expensive superfoods, dry fruits. But do you know that a common -looking fruit kept in your kitchen is considered to be the most nutritious in the whole world? We are talking about lemon. This small fruit with a sour climber and freshness, this small fruit, does big health work.
In fact, according to the University of William Peterson of America, lemon contains such a large amount of vitamins, minerals and antioxidants that it is effective in protecting the body from many diseases. Let us know why lemon is considered ‘King of Health’, and what are the easy ways to use it.
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Why is lemon the most nutritious fruit?
The amount of vitamin C is most found in lemon, which strengthens the immunity of the body. Makes the skin glowing and removes toxins from the body. Apart from this, potassium, magnesium, iron and fiber are also present in it.
5 best benefits of lemon
Immunity Booster – Drinking lemon in lukewarm water every morning prevents infection.
Skin cleaner – Citric acid present in lemon cleanses the skin and frees from tanning.
Help in weight loss – Lemon acts as detox, which increases metabolism.
Digestive improves – helps in digesting food and relieves constipation.
Blood pressure controls – Potassium in lemon is beneficial for heart health.
How to use lemon?
Lemonade- Mix half a lemon and a little honey in lukewarm water on an empty stomach in the morning.
Lemon in salads- sprinkling lemon on salad with food also enhances health with taste.
Lemon-shade drink- It is best to keep the body hydrated in the afternoon or evening.
Lemon Skin Pack- You can make a face pack by mixing lemon juice with gram flour or aloe vera.
Lemon and coconut oil- You can apply on the scalp to remove the dandruff of the hair.
Lemon is a cheap and powerful fruit, which scientists have also considered the most nutritious fruit in the world. By including lemon in your routine daily, not only you can stay healthy, but the beauty of your skin and hair can also enhance.
Also read: Corona can also spread in vegetable market or metro, this negligence may be fatal
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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