Longevity Expert Reveals Why Brain Health As Important As Physical

Last Updated:June 06, 2025, 16:09 is Dr Avinish Reddy, founder of Elevated Medical and a former associate of Dr Peter Attia, reveals how he protects his brain for the long…

A weight loss journey sans a nutritionist, gym, and a coach: How it all worked out

If someone had told me two years ago that I would lose over 50 kilos without setting foot in a gym or giving up real food, I would not have…