Art of rest: Holidays for the sleep deprived
On-call hypnotherapists. AI-assisted beds. Smart goggles that use heat, massage and vibration to lower the heart rate. Bedtime tea blends. Electro magnetic and infrared therapy. Sequestered guest rooms — with…
World sleep day: Experts warn against use of over-the-counter sedatives for sleep disorders – The Times of India
NEW DELHI: In this fast-paced world where the constant hustle and worries about the future can lead to sleepless nights, many people turn to over-the-counter (OTC) sedatives to help them…
If you don’t get sleep…if you don’t get peace then this can be a big problem at home.
Vastu Shastra: Many people have to face problems due to lack of sleep and insomnia. Experts say that lack of sleep has a negative impact on physical and mental health.…
Addicted to watching Instagram reels for hours? Be careful otherwise this serious disease can happen
Scrolling through Instagram reels, sharing memes on social media, updating social profiles and comparing reel-life with real life has now become a common thing. The use of social media has…