Symptoms are seen in the body due to deficiency of vitamin, do not forget to ignore

Hey cubic lifestyle is impaired. There is a lack of nutrients in the body. Our body also indicates this, but we ignore. The problem increases. In such a situation, they are symptoms from Kain, which we should be alert to see. Let’s know about this …

Cracks on the edge of the blisters and mouth

Do not ignore them if painful blisters or cracks are formed on the edges in the mouth. This can be a sign of vitamin deficiency in the body. This can be caused by deficiency of vitamin B2 (riboflavin). In the body, such symptoms also occur during other B vitamins and iron deficiency. In such a situation, to avoid this, it is necessary to include sufficient amount of dairy products, meat, fish etc. in the diet.

Bleeding of plans

Due to not taking care of teeth properly, the problem of blood from the plans is seen many times. But it also indicates vitamin C deficiency in the body. Vitamin C collagen is essential for synthesis. Which helps to keep the plans healthy. For this, it is important that food rich foods like broccoli, strawberry, citrus fruits etc. should be consumed.

Hair Loss

People ignore the problem of hair loss, but it indicates the essential nutrients in the body. Lack of iron, zinc, leonic acid, nia sin (vitamin B3) can see hair problems. Iron deficiency affects hemoglobin in the body. This does not reach oxygen to the root of the hair. To prevent this, it is necessary to include iron rich food products like spinach, beans, pulses, red meat etc. in the diet.

Eye light affects

Vitamin A deficiency in the body can cause problems in seeing at night. Along with this, white spots start appearing in the eyes. Vitamin A helps in strengthening healthy skin and immunity along with maintaining eyesight in a body. To remove this vitamin deficiency, dairy products, orange color fruits, carrots, sweet potatoes etc. should be included in the diet.

When the feet are not under control

Restless leg syndram This is a neurological disorder. In which the person has a desire to move your feet. Many times it becomes unconstrused. No reason for this problem is clear, although it is linked to magnificent shiyam and iron deficiency. In such a situation, the deficiency of magnny shiym can be met with whole grains, nuts etc. At the same time, chicken, red meat, fortified grains can prove to be helpful in fulfilling iron deficiency.

Also read: How is the DNA test, what will help the badly burnt dead bodies in Ahmedabad plane crash?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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