
Bloating : There is often a problem of flatulence after eating food during the summer season. If you are also troubled by this, then you can get rid of it by trying effective desi tips. Actually, due to the problem of digestion, it is advisable to eat light and plain food in summer. However, some people are unable to keep their diet right and they start having problems related to the stomach. Complaints of flatulence or gas formation are also one of this. If you or someone who knows you is troubled by this problem, then you can avoid this problem by adopting 5 indigenous and effective tips …
Why does the stomach swell while eating food in summer
In the summer, due to many reasons, there can be a problem of blotting. One of the reasons for this is that blood vessels and capillaries swell in these days. The liquid is filled in them and there is a problem of blotting. In this season, heavy food damages digestion and gas is formed in the stomach.
Also read: Can board examinations affect the mental health of children twice a year?
Indication of these diseases
Foolishing after eating can be a sign of many diseases or problems. It is usually caused by a disturbance of the digestive system.
1. Gastric and Acidity
2. Irritable Bowell Syndrome
3. Lactose Intelligence
4. Celiac disease
5. Food Intelligence
6. Constipation
7. Bacterial infection in the stomach
Effective indigenous remedy for blotting
Mint tea
If you are troubled by the problem of flatulence, then mint tea is a better solution. Drinking this can reduce stomach problems. In case of flatulence problem, eat a cup of peppermint tea. Use it daily.
Lemonade
Lemonade is one of the best options to protect it from flatulence. Taking more heavy foods in summer can cause complaints like gas, chest irritation, sour belching and abdominal pain. Lemon-water can be very effective treatment.
Turmeric
Drinking turmeric milk can remove problems like acidity. Turmeric has many types of properties, which can be helpful in stomach related treatment. Put a little turmeric in a glass of fat milk and drink it hot. It gets tremendous benefit.
Isabgol and yogurt
If you eat food in summer, then Isabgol can be beneficial. This is an effective cure for every stomach problem. It can overcome problems ranging from diarrhea to blotting. Eating Isabgol with low fat yogurt is beneficial.
Potassium diet
If you are troubled by the problem of flatulence, then the diet with potassium can be effective. Include dry fruits, legumes, spinach and banana in your food. Just keep this in mind because many elements found in it can also increase the problem of flatulence.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
(Tagstotranslate) bloating
Source link