Sitting in AC for a long time can harm the eyes, know how to protect

Monsoon entry has been done in many parts of the country. But right now there are many such states in the country where there is severe heat. To avoid this heat, most people prefer to live in the cold air of air conditioner throughout the day. Some experts say that this habit is becoming a silent threat to the health of the eyes. Some experts say that keeping in contact with AC for a long time increases the chances of dryness, irritation, blurring and infection in the eyes manifold. In such a situation, today we will tell you how to sit in the AC for a long time, how can the health of the eyes be threatened and what precautions should you take for it.

AC increases the risk of dry eye syndrome

The cold air of AC absorbs the moisture of the atmosphere, due to which the natural moisture of the eyes also starts to end. This causes the eyes to dry up and they cause problems like burning sensation and prick. This condition is called dry eye syndrome which can gradually take serious form. Apart from this, this situation can be more disturbing for those who already use contact lenses or who are allergic. Eye dryness can harm your cornea, which can also affect your eyes.

AC risk of infection in the eyes due to AC

According to experts, dust particles, bacteria and fungus present in the AC air can cause infection in the eyes. When the filter of AC is not cleaned on time, the dirt in it reaches the eyes through the air. Which can cause problems like allergies, swelling and even redness of the eyes.

Impact on performance on workplace

Eye irritation, fatigue and blurredness affects not only health but also the quality of work. When people do office or work from home, when the hours sit in AC, stress starts increasing in their eyes. This reduces productivity and may increase problems like headache, migraine.

How to keep the eyes safe?

According to experts, you can adopt some important measures to protect the eyes from AC air. To keep the eyes safe from AC, you can keep the temperature of AC between 23 and 25 degrees, which will not make the temperature very cold. At the same time, to keep the eyes safe, you can adopt the rule of 20, 20, 20. For this, you can focus on something 20 feet away from the eyes for 20 seconds every 20 minutes. At the same time, you can use preservative free eye drops to keep the eyes hydrated. Along with this, water can also be kept in a vessel in the AC room. So that moisture will remain in the atmosphere, while you should also avoid sitting directly in the air of AC. Also, you can get regular cleaning of AC. Apart from this, instead of staying in AC throughout the day, spend time in a little sun and fresh air environment, which will give your eyes relaxed.

AC also causes AC

The dry air of AC also drives the sinus. Due to which the problem of headache and migraine can begin. Apart from this, lack of moisture in the body i.e. dehydration can also trigger headaches. In such a situation, the use of air conditioner can be necessary to get relief from the heat. But for the health of the eyes and the balance of the body, it is important that it is used carefully and for a limited time, by making some caution and changes in the habits, you can keep your eyes safe and you can remain healthy even in summer.

Also read- Eyes tell these dangerous diseases, do not ignore even by mistake