Should we eat curd salt or sugar? 99 percent people do not know this thing

Yogurt has made a place prominently in the dining plate with being rich in nutrients. Many people do not like food without curd. It has become the main ingredient to prepare many dishes. In such a situation, there is always a confusion in the minds of people about its consumption. Curd should be consumed by adding sugar or salt. Sweet curd is good or salty. Now there will be no doubt about this. Let’s know about it.

Effect of adding salt in yogurt

• Good bacteria in yogurt are eliminated to a great extent by adding salt. Consuming yogurt from this is not as beneficial for the body.
• If you are struggling with high blood pressure problem, then salt should not be added to the curd. It can harm the body.
• According to the experts of Ayurveda, eating salt in curd and eating it gives a negative effect on the body. The problem of bile may increase. In such a situation, its consumption on bile problems is similar to poison.
• Digestion process can be seen by eating salt in curd. If you are already struggling with stomach problems, then you should avoid consuming yogurt in this way.
• If you are struggling with the problem of cough, do not eat salt in curd and eat it. This can increase the problem of cough. & Nbsp;

How beneficial sugar with yogurt?

• People also like food by mixing sugar in curd. Its body is also affected. It supports the digestion system.
• Good bacteria found in yogurt from sugar do not end.
• Mixing sugar and eating sweet curd also helps to calm stomach irritation.
• By adding sugar to curd, the body gets high calories. This leads to weight gain.
• Diabetes patients should avoid eating sweet yogurt. This can affect the blood sugar level in the body.

How to eat yogurt?

Consumption of yogurt for the body is full of beneficial properties. It can be consumed by adding a small amount of salt or sugar. But it is also necessary to take care of the medical condition of this body. If you are struggling with any pre -medical condition like obesity, diabetes, high blood pressure, then it should be consumed on the advice of a doctor. It can also harm the body. According to health experts, consumption of curd can benefit the body in many ways. In such a situation, using it is a good option without sugar or salt.

Read also: Danger from heart to kidney failure, takes away the breath of 1.5 million people every year. Before implementing any suggestion, you must consult the concerned expert.

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