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According to recent research conducted in America, eating too much red meat increases problems related to heart disease and blood circulation. Not only this, it also causes premature death. A research published in JAMA Internal Medicine found that eating too much food items containing processed meat or unprocessed red meat or poultry can cause coronary heart disease, stroke, heart failure, heart and blood circulation related diseases. You will be surprised to know that if you eat processed meat twice a week, your risk of heart disease and blood circulation related disease can increase by 7 percent. If you do not eat processed meat at all then there will be no such problem.
This is the effect on the body of eating red meat
In conversation with the ‘Only My Health’ team: Eating red meat daily may increase the risk of developing certain health conditions such as heart disease, stroke, diabetes and some types of cancer. Talking about its impact on heart health, she says that eating red meat daily, especially processed red meat like sausage and bacon, can increase cholesterol levels and increase the risk of heart diseases. The doctor further explains that the saturated fat and cholesterol present in red meat can contribute to the formation of plaque in the arteries. Due to which the risk of heart attack and stroke increases.
A 2020 study published in JAMA Internal Medicine followed more than 29,000 adults for an average of 19 years and found that people who ate more processed meats, unprocessed red meat or poultry. They are more likely to suffer from heart disease or die from any cause.
Eating red meat causes serious diseases related to heart and stomach.
Eating red meat daily may increase your risk of developing certain health conditions, such as heart disease, stroke, diabetes and some types of cancer. Talking about its effects on heart health. She says eating red meat daily, especially processed red meat like sausage and bacon, can increase cholesterol levels and increase the risk of heart disease. The saturated fat and cholesterol present in red meat can contribute to the formation of plaque in the arteries, increasing the risk of heart attack and stroke.
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Why is processed meat dangerous?
A 2020 study published in JAMA Internal Medicine followed more than 29,000 adults for an average of 19 years and found that those who ate more processed meat, unprocessed red meat or poultry were less likely to develop heart disease or die from any cause. The probability is higher. Eating more fish was not associated with increased risk.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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