Pollution level is continuously increasing in winter, take care of your lungs like this

Winter smog in India is a major threat to lung health, and it is important to take proactive steps to protect yourself, especially if you are asthmatic, smoke or have a history of lung infections. Even as we welcome the festive season, it is important to prioritize our respiratory health in the fight against air pollution and smog. Read on to learn how to protect your lungs from winter smog, especially for people who are asthmatics, smokers, or have a history of lung infections.

Effect of air pollution on lungs

Smog and air pollutants pose a serious threat to lung health. These pollutants, which include fine particulate matter, chemical toxins and harmful gases, can penetrate deep into the respiratory system.

When inhaled, they irritate and inflame the airways, causing respiratory problems.

Long-term exposure to smog and pollutants can lead to chronic lung diseases like asthma, chronic obstructive pulmonary disease (COPD) and even lung cancer

Additionally, these pollutants reduce the immune system’s ability to defend against respiratory infections, making a person more susceptible to diseases.

The dangerous mix of pollutants present in the air underlines the vital importance of protecting our lungs and overall health.

How to protect lung health from smog and environmental pollution?

stay indoors
During heavy smog, staying indoors is your first line of protection. Indoors, you can control air quality to some extent, reducing your chances of being exposed to harmful pollutants. Use air purifiers to filter out contaminants and keep windows and doors closed. Creating a clean and safe indoor environment is important to protect your lungs.

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physical activity
Indulging in outdoor physical activities during hazy winters can harm lung health. It is advisable to carry out your exercise routine indoors or use a gym with a proper air filtration system. If you are asthmatic, consult your healthcare provider for exercise recommendations that will not worsen your condition.

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Eat healthy food to boost immunity
A strong immune system is important to protect your lungs from pollution-related threats. A diet rich in antioxidants, vitamins and minerals can help boost immunity. Eat a variety of fruits, vegetables and foods rich in omega-3 fatty acids. Staying hydrated also keeps your respiratory system functioning better.

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