Piles pain will be disturbed, just include these things in the diet daily

Piles has become a very common problem due to bad lifestyle and wrong diet. Due to this, there is a lot of pain, burning, itching and bleeding during the bowel movement. Let us tell you that the pain of hemorrhoids can be cured by correcting the diet?

Why is the right diet necessary for piles?

Constipation is the main reason for being piles. Actually, there is more pressure during rigid stool and stool. In such a situation, to prevent constipation and keep the stool soft, it is very important to consume fiber -rich diet, adequate water and food that keeps the digestive system healthy. According to published in Biomed Research International and Journal of Inflammation, foods with high fiber and anti-inflammatory properties reduce piles, pain and irritation.

Such diet beneficial

To reduce the pain of piles, more fiber fruits should be eaten. Papaya is very effective for this. Actually, papaya has papain enzyme, which improves digestion and relieves constipation. Eating papaya at night makes it easier for bowel movement. At the same time, banana is rich in soluble fiber called pectin, which makes the stool soft. If you are troubled by constipation, then a ripe banana must be eaten daily. The apple peel contains insoluble fiber, which keeps the intestines clean. In such a situation, the apple should be eaten with peels. Orange and grapes are also rich in vitamin C and fiber, which strengthen the digestive system.

These vegetables are very helpful

Green and leafy vegetables are very beneficial in reducing the symptoms of hemorrhoids. They contain fiber, antioxidants and vitamins, which reduce inflammation. Spinach contains magnesium, which increases the mobility of the intestines. Brokely has fiber and anti-inflammatory properties, which reduce inflammation of the anus. Cabbage also reduces constipation and keeps the digestive system healthy. Bitter gourd contains fiber and antioxidants, which reduce piles pain.

Whole grains are also very effective

Whole grains also have a lot of fiber, which makes bowel movement easier and prevents constipation. Oats contain soluble fiber (beta-glucon), which keeps the stool soft. Oatmeal should be eaten in breakfast in the morning. Brown rice should be eaten instead of white rice, because it contains more fiber. Jowar and ragi are also rich in fiber and are beneficial in piles.

Isabgol husk

Isabgol is a panacea for piles patients. It contains both soluble and insoluble fiber, which makes the stool heavy and soft. Before going to bed at night, one teaspoon of isabgol husk should be taken with lukewarm water or milk. It removes constipation and reduces pain during bowel movements.

Radish and its juice

Radish has high fiber and water content, which removes constipation. Drinking a quarter cup of radish juice in the morning and night provides relief in the symptoms of hemorrhoids. You can also apply honey in radish paste and apply it on the affected area, which reduces irritation and swelling.

Nuts and seeds

Nuts and seeds are good sources of fiber and healthy fat, which strengthen the digestive system. Chia seeds contain soluble fiber, which keeps the stool soft. Drink them by soaking them in water or juice. Linseed contains omega-3 and fiber, which reduces inflammation.

Also read: Which disease causes the most pain? A person starts asking for death himself

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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