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Eating fresh fruits and vegetables keeps your mental health very good, it keeps you energetic throughout the day and your thinking also remains positive. Research has shown that eating fresh fruits and vegetables improves overall health. This increases your happiness and also reduces depression to some extent.
What you eat and drink can help relieve stress and anxiety. Food items like avocado, eggs and oranges can help reduce anxiety. Drinking some tea, juice and water is also a good option. You may want to avoid or limit foods and beverages that may increase stress and anxiety. Such as sugar and fat high in antioxidants, minerals and vitamins can help reduce anxiety symptoms. For example, vitamin C in oranges is an antioxidant that helps reduce stress levels.
depression is less
Increasing cases suggest that eating more fruits and vegetables can reduce the risk of depression.
better mental health
Eating more fruits and vegetables may improve psychological health and reduce the likelihood of psychological distress.
you are very creative
Research shows that eating more fruits and vegetables can increase creativity and curiosity. Every person should eat dark leafy green vegetables like carrot, banana, apple, spinach, grapes, salad, citrus fruits, fresh berries, cucumber and kiwi in his diet.
Also read:Who is snatching the lives of fireflies, why is their existence in danger?
It is better to eat raw and fresh fruits and vegetables than eating processed fruits and vegetables. Generally better for mental health. Raw fruits and vegetables contain high levels of vitamins C and E. Which can reduce inflammation and has a deep connection with mental health. Cooking vegetables reduces the amount of Vitamin C present in them, which reduces their nutritional value.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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