Not only onion, even these things do not seem Lu- will not know the name

Sattu – Sattu is a cheap and effective remedy to keep the body cool in summer. Drinking lemon and black salt in it provides immediate energy and keeps the body hydrated.

Cucumber and Cucumber – Both these vegetables are rich in 95% water, due to which the body temperature remains under control. You can consume it daily to avoid heat in summer.

Watermelon – Watermelon is the best fruit to keep the body cool and hydrated from inside in summer. Its intake helps to protect against heatstroke, tiredness and dehydration.

Curd and mint raita – curd is probiotic and mint is a cool natural cooler. Eating curd and mint raita keeps digestion good and body temperature is balanced.

Coconut water – Coconut water is a natural electrolyte drink, which gives the body energy and cooling immediately. In summer, the minerals that get out of sweat, coconut water brings them back.

Bell’s syrup – Take out the pulp of vine and make its syrup. It improves digestion and maintains coolness in the body. Also, it can prove to be very effective in protecting from heatstroke.