Neither went to the gym nor did a crash diet, then how did Kapil Sharma weigh 11 kg in 63 days

Kapil Sharma Fitness: Kapil Sharma, known as Comedy King, first emerges a picture of laughter and entertainment in the brain. This time he is not in the headlines with his healthy and fit look, not with any funny style. Recently, his new avatar has been drawing attention to everyone. There is no trending diet or crash workout behind this change, but a well -planned lifestyle reset, which was planned by celebrity fitness trainer Yogesh Bhateja.

Kapil’s transformation is special because it is not just the story of weight loss, but the result of adopting a balanced lifestyle. To make this journey easier, Yogesh adopted 21-21-21 Rules, which worked to change Kapil’s life.

What is 21-21-21 Rules? ((21-21-21 Rule)

In today’s time, people get entangled in plans with detox, crash diet and quick results. At the same time, Yogesh adopted a very common method. Under this rule, fitness journey is divided into three phases. Every phase is 21 days. Its purpose is to prepare the body and mind for gradually change.

Phase-1: Focus on movement, not on perfection

In the first 21 days, Kapil focused only on the movement. Started with school time basic exercise, including light race, stretching, yoga. Neither weight training nor strict diet was given place. The target of this phase was to re -connect the body and increase flexibility. Yogesh believes that strict workouts without basic mobility can cause damage. For this reason, in the initial days, there was not a calorie burn, but to reduce inflammation and increase flexibility.

Phase 2: Food that nourishes, not just fills stomach

Focus on eating habits next 21 days. No low-carb or crash diet, but a balanced diet. Kapil was advised to eat more and more fresh, homemade food. Diet included vegetables, quality protein (such as fish) and healthy food. Distance from fried and processed things was made. Kapil was facing the problem of blotting and digestion due to irregular food earlier. This phase gave the right routine and balance to his body.

Phase 3: Structure and Durability

Both workouts and diet were structured in the last 21 days. Gradually, strength training and advanced exercises were added. Its target is not just losing weight, but maintaining healthy lifestyle for a long time.

Learn from Kapil’s story

This fitness journey of Kapil Sharma proves that there is no need for crash diet or overtrening to get a perfect body. Everyone can stay healthy and fit by adopting the right guidance, continuity and balanced lifestyle.

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