Nap of the afternoon- rest or alarm? Learn what science says

Nap Health Effects : After eating lunch, the eyes become cumbersome and feel that it should be resting for some time. Especially from 1 o’clock to 4 pm, many people are not able to remain properly active. Some people consider this because of heavy lunch, but experts say that our body’s body clock (Circadian Rhythm) indicates a little lethargy in the afternoon. Apart from this, if night sleep is incomplete or food is heavy, then sleep becomes even more great.

The study shows that to avoid this, a power nap i.e. a slight nap can be useful, it helps in recharging again. But the blink is not good for a long time. In such a situation, the question arises whether this small nap of the afternoon is beneficial for our body and mind or harmful. Let’s know what science says …

Benefits of taking a nap in the afternoon

1. According to research, a nap of 20-30 minutes boosts the brain. This improves memory, focus and creative thinking.

2. Some studies also showed that heart health can benefit from small naps.

3. Taking a blink reduces the stress level and the mood also remains good.

Disadvantages of taking naps in the afternoon

While taking a nap in the afternoon is beneficial, it is also harmful. More than 30 minutes of scandal can make a feeling of heaviness and lethargy. This can make you feel more tired and confused than before, especially if you need to do some work immediately after. When the nap is more than half an hour, your brain goes into deep sleep. By waking up, you can feel dull for an hour. Also, taking a very late blink in the day can make it difficult to sleep at night.

What does science say

NASA found that a 26 -minute blink improved a 54% vigilance in the flight crew and the performance increased by 34%. Athletes often nap to fix their muscles and improve response time and stamina. In high pressure and stress jobs like doctors and pilots, people also take small naps to stay fit and avoid mistakes. Experts say that the best nap is 10 to 20 minutes and should come before 2 pm.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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