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World Laughter Day 2025: It has become really expensive to laugh in an emergency and run -of -the -mill life. Do you remember when you laughed openly. Tears come out of the eyes of such laughter, stomach pain starts due to laughing loudly, laughing and laughing, but not filled with mind. Do not remember Actually people have time for everything but not to laugh but people probably do not know that laughing is not just happiness but also very beneficial for health. Today, on World Laughter Day, we tell you about the benefits hidden behind laughter that you are probably unaware of.
There is no greater medicine than laughter, we have come to hear this thing, but it is very few people. Research says that earlier people used to laugh at 18 minutes throughout the day, but that time has been reduced to just 6 minutes. Let us tell you that those who laugh openly fall less sick and those who are sick also get cured quickly by laughing.
Why do people laugh in the park
You must have often seen people laughing loudly in the park by making herds. Seeing this, the question must have arisen in your mind as to why all these are laughing so loudly. Laughing loudly in the park is a common thing, and it is known as Hansi Yoga. In this yoga, laughter is done and people are encouraged to laugh. This yoga works stress, improves heart health and strengthens your immunity.
Benefits of laughing
Reduced risk of heart attack:
Laughing increases heart rate. During this time, if you take a deep breath, then the amount of oxygen in the body increases, by laughing, there is a kind of chemical release in the body, which is considered essential for heart health. Along with this, the level of hormone called dopamine starts increasing, this makes you feel happy and reduces the risk of heart attack and stroke.
Reduces stress: Laughter reduces stress in the body and causes stress in the muscles.
Increases immunity: Laughing daily strengthens the immune system and the body is able to fight diseases better.
Good for heart health: Laughter improves blood circulation, which reduces the risk of heart disease.
Mood does good: Laughter releases ‘Happy hormones’ like dopamine and endorphin, which makes the mind happy.
Makes pain less: Laughter acts as a natural painkiller. By laughing, the pain caused by the disease is also cured.
Relationship makes strong: Laughing together brings closer into mutual relations and understands understanding.
Cools the mind: Laughter removes mental peace by removing all kinds of stress.
Increases confidence: People who laugh more, they look more confident and positive.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage
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