Make yourself ready before pregnancy! Include these things in your diet

The moment of becoming a mother is very special for every woman. Every mother wants to take care of her remaining very well, whether she is before birth or later. In such a situation, it is also very important for the mother to be repaired. But in today’s running life, women often forget to take care of themselves. Also, due to not eating food at the right time and not taking proper diet, there is weakness in their body. Women first make these weaknesses, but later, due to lack of nutrients in the body, there are competition in their pregnancy. Therefore, all women should take great care that they must take healthy and balanced diet in their routine. In such a situation, today we will tell you what women should include in their diet before pregnancy so that there is no deficiency of calcium and iron in them.

What things made from calcium rich diet
Calcium is very important for our body. It strengthens our teeth and bones. Also, during pregnancy, calcium becomes even more important for the body. Calcium during pregnancy helps in controlling BP in the body. In such a situation, it is very important to eat things rich in calcium daily so that your body can be fully prepared to conceive. In such a situation, you can include these things in your diet for calcium:

1. Milk, cheese, yogurt and other dairy things
2. Green leafy vegetables- okra, spinach etc.
3. Calcium -rich soy drinks like fortified dairy options can also be selected
4. Extra nutrient flour bread and other products
5. Fishes whose bones you eat – such as sardine and purse

Which source of iron should be adopted?

Iron also plays a very important role in keeping the body healthy. Iron helps in keeping the blood levels in the body correct and becoming hemoglobin. If there is a deficiency in the body, then many types of diseases can also occur. In such a situation, during pregnancy, the need for iron in the body increases even more because at this time the baby is also in the womb of the mother, which is needed for nutrition, which is found through blood. In such a situation, to prepare your body for pregnancy, increase the amount of iron in your diet, for which you must include these things in your diet:

1. Eggs
2. Pulses – beans, peas and lentils
3. Green Vegetables – Spinach and Broccoli
4. Breakfast made of extra iron grains
5. Dried fruits – plums and apricots

You can also mix this iron rich diet with vitamin C rich oranges, capsicum, berries and and kiwi, as vitamin C helps Iran a lot in absorbing it. Apart from this, you should also avoid drinking things like tea coffee.

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