Make these changes in the skin routine as soon as 40+ are 40+, otherwise the skin of the face will start hanging

Skin Routine After 40s : After the age of 40, many hormonal changes begin in the body, which also affects your skin. At this age, the natural elasticity and collagen of the skin gradually start decreasing, due to which the skin starts to look loose, fine lines, wrinkles and pigmentation emerges. If the skin care routine is not changed in time, then the face starts to look old before age. But you do not have to worry, by adopting the right skin care routine, you can not only slow down these signs, but can also keep your skin healthy, glowing and young. Let’s know skin care routine-

Choose a cleaner thoughtfully

After 40, the skin starts to dry, so now you need hydrating and mild cleaner. Avoid foaming or solfate cleaner as they can snatch the natural oil of the skin. Instead, choose cream-based or oil-cleaner that maintains moisture.

Hydration is the most important

Start using Haluronic acid serum to provide moisture to the depth of the skin. It hydrates the skin from the inside, which makes the skin look plum and soft. After this, apply a moisturizer that has ceramides and peptides, which slow down aging.

Apply sunscreen everyday

UV rays emanating from the sun are the biggest cause of skin aging. Therefore, it is necessary to apply broad spectrum sunscreen of SPF 30 or more every morning, whether you are at home or outside.

Also read – Mouni Roy, who is being trolled about surgery on the face, know what can be harmed by doing so

Apply retinol at night

Retinol helps to regare the skin cells and increases collagen. This reduces wrinkles, pigmentation and dulness. But keep in mind that in the beginning, use 2-3 times a week and must apply moisturizer so that the skin is not irritated.

Diet also change

Skin care is necessary not only from outside, but also from inside. Include antioxidants, vitamin C, vitamin E, omega-3 fatty acids and proteins in your diet. Drink plenty of water and consume more and more fruits and vegetables.

Sleep and stress management is important

Every night taking 7-8 hours of sleep and distance from stress plays an important role in keeping the skin fresh and healthy. Skin dull and wrinkles start appearing from stress. Therefore it is necessary to reduce stress.

Also read – From benching to situationship, bread cramping and pocketing, these new codes of relationship will not be known

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.