Make both mind and mood happy! Know the amazing ways to increase happiness hormones

Happiness Hormones Booster Tips : Does your mood also be bad all the time, nothing is good, nothing feels in anything and feel tired all the time, if yes, then it may be that ‘happiness’ hormones have been reduced in your body. There are some special hormones in our body that control our mood, energy and positivity. When they are in balance, we remain happy, healthy and active.

To be happy, no gift, walking somewhere or any major reason, can only make yourself happy by increasing the level of these hormones. So let’s know what are these ‘happiness’ hormones and 5 best ways to increase them …

What are the ‘joy people’ hormones

1. Dopamine

This is a ‘feel good’ hormone, when a task is completed or a praise is released.

2. Serotonin

It controls mood and sleep. Its deficiency can cause depression and fatigue.

3. Oxytocin (oxytocin)

It is also called ‘Love Hormone’, when you are close to someone or feel love, it is released.

4. Endorphins

It acts like a hormone pen killer, makes you feel happy and energy.

Ways to increase these hormones

1. Workout, make mood

It is said that ‘Exercise is the best antidepressant’, when you do yoga or dance, the endorphine is released. A 20-30 minute walk also increases dopamine and serotonin. Especially in the morning exercise, the whole day helps to keep the mood good. Try yoga or zumba, both of them refreshed the mind and body.

2. Food that makes the heart happy

Some foods can also increase the ‘happiness’ hormones naturally. Dark chocolate boosts both dopamine and endorphine. Salmon such as fatty fish is helpful in increasing serotonin. Banana (Banana) is an amino acid named Triptophyan, which is used in serotonin release. Moderate quantity of coffee keeps the mood alert and positive. Avoid eating more fried and roasted, as it downs the mood.

3. The magic of love, throat and relationships

Oxitocin is released when you embrace someone, hold hands or express love. Good relationships are the biggest support of Mental Health. Loveing ​​your pet also increases oxytocin. Do Warm Hug of 20 seconds daily.

4. Sit for a while in the sun, vitamin D will do amazing

Sunlight increases the level of serotonin. Every day 15-20 minutes of sunlight can also make the mood light and positive. This also improves sleep. The sunlight between 8 am and 10 am is the best. You can also take a little early in summer.

5. Learn something new, play games, listen to music

When you learn something new like painting, music, no skill, dopamin increases. Listening to music releases endorphins. Games, especially board games or brain games, can make your hormones happy. Do something creative or new every week, happiness will automatically return. Complete sleep, hormones themselves will come in balance. 7 to 8 hours of deep sleep resumes your body .. Hormones are balanced during sleep, so low sleep worsens mood.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: Do you feel thirsty again and again? Is this alarm of big illness

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