Mahashivaratri fast can be kept easily despite the heat, there will be no problem throughout the day

Mahashivratri On the auspicious occasion of 2025, devotees worship Lord Shiva and Maa Parvati. Take their blessings. And throughout the day, Nirjala keeps fast (fast without water). If you also observe Nirjala fast with your family. So know what to do and what not? Fasting is also a natural way to detox the body. Eating and drinking anything from sunrise to sunset should be avoided. This helps in detoxing the body completely. This makes both concentration and meditation faster.

Keep yourself hydrated
The fast of Karva Chauth is kept Nirjala. Therefore, it is very important to have sufficient amount of water in the body before this fast so that the body is not dehydrated. A day before, a lot of water should be drunk throughout the day. Apart from this, coconut water, buttermilk and herbal tea are also helpful in keeping the body hydrated. But drinking too much water is not good for health either. Therefore, water should be consumed in appropriate quantity. Before the fast, by drinking sufficient amount of water in this way, you can avoid dehydration and can complete the fast easily.

Take balance diet
One day before the fast, include a balanced diet in your food in the evening. You can take things like rice, lentils, porridge and vegetables in balanced diet. Rice and pulses are a good source of carbohydrates that will give you energy. Vegetables vitamins and minerals. However, nuts or dried fruits should be taken in small quantities in the evening. A balanced diet will keep you energetic and healthy during the fast.

Eat nuts or dry fruits
Nuts such as almonds, walnuts, pistachios etc. contain protein, healthy fats and many essential vitamins. They act like energy boosters. Dried fruits such as pomegranate, raisins, cashews etc. contain iron, magnesium, potassium and vitamins. They also give energy and improve digestion. Therefore, nuts and dry fruits must be eaten a day before the fast. These will give you strength and strength during the fast.

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Eat protein
Protein is a nutrient that gives energy to the body and helps in avoiding hunger for a long time. During the fast, when food is banned, protein will strengthen your body. You can take protein from lentils, milk, cheese, soy etc.

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