Lack of sleep before periods and feeling restless at night? Know the reason behind this

Premenstrual syndrome (PMS) are premenstrual symptoms that often appear before a woman’s menstrual cycle. There are many physical symptoms like mood swings, breast pain, fatigue, irritability. At the same time, some women struggle with sleep problems before their periods. Due to which there is difficulty in sleeping. The doctor told that sleep problems are related to PMS. Know how women can deal with this problem?

Many serious symptoms appear on the body due to PMS

PMS can be very troublesome for many menstruating women and can affect more than 90% of them in the week or two before their period. According to a research published in Clinical Epidemiology and Global Health, 75% of menstruating women experience various types of PMS symptoms, and 3-8% have severe symptoms.

Apart from mood swings, such symptoms can occur

According to Dr Archana Dhawan Bajaj, gynecologist and IVF specialist, Nurture IVF Clinic, New Delhi, PMS symptoms often include bloating, breast pain and pain in the private parts or muscles, which can wake women up. Can keep or cause insomnia in them.

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The connection between lack of sleep and PMS

Insomnia-People do not get enough sleep due to restlessness. Due to which everyday lifestyle is greatly affected. A 2017 study published in the Scholars Journal of Applied Medical Sciences (SJAMS) found that 20.1% of 194 participants aged 17 to 22 years experienced PMS along with insomnia. The researchers listed some of the most common symptoms experienced by the participating women, which were abdominal pain, fatigue, mood swings, anxiety and irritability.

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