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Black tea, which differs from green and white tea only due to processing. It is very beneficial for health. The presence of fluoride in it is beneficial for bones and it helps in maintaining hormonal balance.
Its anti-inflammatory and antioxidant properties, such as polyphenols, provide many health benefits to the body. It also has less amount of sodium, protein and carbohydrates, due to which it keeps the body hydrated and improves the skin.
Black tea is drunk in different ways around the world. In Western countries it is preferred as iced tea with honey and sugar, while in Eastern countries it is drunk hot. In India and Sri Lanka, it is a part of everyday lifestyle and is consumed for breakfast.
The polyphenol present in black tea is helpful in reducing the glycemic index. Drinking 2-3 cups of black tea daily can reduce the risk of type 2 diabetes by 42%.
Black tea contains flavonoids, which help prevent heart disease, coronary artery disease and other cardiovascular problems. Heart can be kept healthy by regular consumption.
Tannins and other compounds present in black tea strengthen the digestive system. It helps prevent the growth of harmful bacteria in the intestine and prevents stomach ulcers.
Hot black tea is beneficial for asthma patients, as it makes the breathing process easier by reducing the inflammation of the bronchial tubes.
Published at : 21 Jan 2025 08:15 AM (IST)
