Include these things in your diet, the risk of cancer will reduce.

Fruit and vegetable that prevent cancer: Just by hearing the name of a deadly disease like cancer, the thought of death starts coming to mind, but experts believe that if we keep our diet balanced and consume some healthy things, then the risk of cancer can be reduced to a great extent. May go.

So today let us tell you about those superfoods by consuming which you can reduce the risk of cancer. These food items provide support system to your body and help in developing overall health, as well as prevent the growth of cancer cells.

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Fruits that help prevent cancer

Blueberry, Strawberry, Raspberry, Blackberry

Blueberries, strawberries, raspberries, blackberries, rich in antioxidants like anthocyanin and ellagic acid, help in preventing cancer.

Citrus fruits (oranges, lemons, grapes)

It contains vitamin C, flavonoids and limonoids, which are known to boost the immune system and prevent tumor growth.

It contains ellagic acid and polyphenols which have anti-cancer properties, which are considered effective in reducing the risks of prostate and breast cancer.

Vegetables that help prevent cancer

It contains sulforaphane and indole-3-carbinol, which are known to reduce the risk of cancer.

Leafy greens (spinach, kale, collard greens)

Green leafy greens are rich in carotenoids, fiber and folate, which are considered effective in reducing the risk of skin, lung and stomach cancer.

Lycopene-rich tomatoes are known for their anti-cancer properties, especially beneficial against prostate and lung cancer.