If you are not able to enjoy winter due to sinus, then try these home remedies.

Sinus is a problem related to the nose, in which the cavities around the nose become swollen and there is difficulty in breathing. Due to this, nasal congestion, headache, phlegm, constant discharge from the nose, swelling on the face and eyes are common problems. Especially in the winter season, the problem of sinus may increase further due to allergy, fungal infection or bacteria.

Inhaling hot water steam opens the way for breathing and provides relief from congestion. Due to this, the mucus accumulated in the nose gets diluted and comes out and breathing becomes easier. You can take hot water steam once or twice a day, if you want, use camphor or mint oil mixed in the water.

Antioxidant and anti-inflammatory properties are found in ginger, which help in reducing sinus inflammation. It also provides relief from blocked nose and headache. You can heat ginger juice and consume it as is or make ginger tea and drink it two to three times a day.

Turmeric milk is an excellent home remedy for treating sinus. Antioxidant and anti-inflammatory properties are found in it, which help in reducing swelling and provide relief from sinus. Before sleeping at night, add half a spoon of turmeric powder in a glass of warm milk and consume it.

Garlic has anti-bacterial and anti-fungal properties, which help in reducing sinus infections. You can peel and grind two to three garlic cloves and consume it by mixing it in hot water or eating roasted garlic cloves can also reduce the swelling and pain caused by sinus.

Cinnamon is also considered effective for sinus, prevents the spread of infection and reduces bacteria. To consume cinnamon, mix one spoon cinnamon powder in a glass of lukewarm water and consume it 1-2 times a day, this provides relief to the sinuses and also reduces swelling.