If these symptoms are visible on the body then understand that the liver is getting damaged, these are the ways of prevention.

Liver is one of the most important organs of our body. It performs many important functions. Especially it also works to remove dirt from the body. It helps in completely detoxifying the body. But when the liver starts deteriorating, it is unable to function as per the needs of your body. When the liver becomes weak, one does not feel hungry, vomits and feels weak all the time. If the liver remains bad for a long time, the risk of serious diseases like liver cirrhosis also increases.

Let us tell you that when there is any problem in the liver, some such signs start appearing in the beginning itself. By identifying them you can prevent liver damage. Let us know what are the symptoms of liver damage and how it can be made healthy.

Make liver healthy like this:
Improve your diet: The biggest reason behind any serious disease is wrong eating habits. In such a situation, improve your diet. To detoxify the liver, include foods like beetroot, turmeric, leafy vegetables and garlic.

Keep your body hydrated: The more water you drink, the more hydrated your body will be, and drink plenty of water with lemon to promote cleansing.

Stay away from stress: Stress and overthinking ruin the body. Therefore keep stress to a minimum. Practice yoga or meditation to reduce stress.

Avoid alcohol: If you have liver disease, you should stay away from alcohol. To reduce the burden on the liver, avoid alcohol, processed foods and sugary drinks.

Symptoms of liver damage:

yellowing of the skin or eyes

constant fatigue

Abdominal distension

Pain in the upper right side of the abdomen and right shoulder

yellowing of eyes or skin

frequent nausea

digestive upset

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dark urine color

loss of appetite

nausea or vomiting