How much should your heart rate be running while running on the treadmill? 99% people do not know this thing

Nowadays, the craze of fitness is increasing in people of all ages. Whether it is a gym, park or a treadmill kept at home, people have become more aware about their health than ever. But do you know how important it is to take care of the heart rate while running on the treadmill? If not, you are not alone. 99% of people are unaware of this necessary information. So here we will give you complete information about this important thing…

How much should your heart rate be?

The heart rate depends on the age and fitness level of the person. To know this, try to understand through a simple example. Talking about running on Angar Treadmill, the maximum heart rate should be used only from 50% to 85%. That is, a safe heart rate range for a 30 -year -old person can be so much.

Loss of higher heart rate

Many people think that sweating is good for the body, but it can be dangerous to think. If your heart rate increases excessively, then it can cause these problems.

• Dizziness
• breathlessness
• Heartburn
• Chest pain
• Heart attack

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How to keep a look at the heart rate?

Nowadays most of the treadmill has a heart rate monitor. Apart from this, you can also use fitness band or smartwatch. While exercising, pay attention to your beats in between and if you feel that the breath is flourishing or getting very tired then stop immediately.

What to do and what not to do

• Warm-up should be done for 5 minutes.
• Stay hydrated, that is, drink water.
• Do not ignore the heart rate monitor.
• Do not ignore pain or restlessness during exercise.
• Do not compare others, use treadmill according to your body.

Running on the treadmill is beneficial only when you do it with understanding. By monitoring your heart rate, you can not only get better results, but can also keep your health safe. Otherwise, health can cause great damage.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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