How much is it harm to drink on an empty stomach on an empty stomach as soon as it wakes up in the morning

Empty Stomach Tea Side Effects : The morning starts with most people with tea or coffee. Without it, their morning is incomplete. But have you ever thought how right it is for your health. It is true that tea and coffee contain caffeine, which gives freshness and energy, but can also be harmful on an empty stomach. Doing this can cause serious harm to health. Many types of diseases can also occur. In such a situation, let us know what and how many disadvantages are caused by drinking tea and coffee on an empty stomach in the morning…

1. acidity and digestion problems

2. Bad effect on bones

Caffeine affects the calcium absorption in the body, which can weaken bones. If you drink tea-coffee on an empty stomach for a long time, it can increase the risk of bone pain and osteoporosis.

3. Sleep increases the effect and stress on sleep

Drinking tea or coffee in the morning has a direct effect of caffeine on the brain, so that you can feel active for some time, but gradually it can spoil the quality of sleep. This can also increase stress and anxiety.

4. Dihydration problem

Caffeine is diuretic, which means that it can remove more liquid from the body. If you drink tea-coffee on an empty stomach in the morning, it can dehydrate your body. It can increase skin and kidney problems.

5. Hormonal imbalance and effect on metabolism

Drinking tea or coffee on an empty stomach can lead to abnormal levels of cortisol hormone, which affects the body’s metabolism and blood sugar level. This can be especially harmful for diabetes and thyroid patients.

What to do if you have to drink tea and cup in the morning.

Have a light breakfast before drinking tea and coffee.

Adopt herbal or green tea instead of black tea or black coffee.

Make a habit of drinking less sugar and milk tea-coffee.