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How many times can you pass gas : Passing or farting gas is a natural physical activity. But it is also important to pay attention to how much gas is being made. If a lot of gas is produced in the stomach, then it is a matter of concern. Therefore, it is important to pay attention to how much gas you are being produced throughout the day. In this article, we will discuss about why you fry you and how much farts should be made throughout the day. Let’s know-
Why does the fart come?
It is known that due to the digestive process, it is farty. Actually, when we eat food, our body breaks food into nutrients. During this time some foods are not fully digested in the small intestine. These innocent foods go into the large intestine, where the bacteria of the intestine make them firm, causing gas to come out.
During this process, many types of mix gas like nitrogen, oxygen, carbon dioxide, hydrogen, methane, etc. are made. Apart from this, when you eat very fast or consume carbonated drinks, the air you swallow can also contribute to additional gas manufacturing.
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How many times does gas come out in 1 day?
Every person has different frequency of gas. A study published in the Journal of Clinical Gastroenterology found that a healthy person releases gas 10-20 times per day.
At the same time, another study in the European Journal of Gastroenterology and Hepatology states that people taking high fiber diet can leave even more gas. They can remove gas up to 25-30 times daily. So, if you are extracting gas 10 to 20 times a day, do not panic, it is normal.
For what reasons do more gas are produced?
Gas is produced more by consuming high fiber foods, such as beans, lentils, broccoli, cabbage, whole grains, etc. Apart from this, drinking dairy products, carbonated drinks also produces more gas.
Gas also produces more due to imbalance of bacteria in the intestines. Apart from this, people of old age also have more problems of gas formation. Because their digestion gradually starts to weaken.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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