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Often people believe that small amounts of alcohol do not harm. Some people also think that this is the easiest way to relax. However, medical research is constantly proving that even the low amount of alcohol can cause serious damage to the brain in a long time.
How is the effect of alcohol on the brain?
Alcohol directly affects our central nervous system. It changes the functioning of the neurotransmitter, which affects the mood and behavior. Initially relaxes are felt, but gradually it starts damaging brain cells.
Cognitive Decline
Research suggests that moderate drinks also weaken skills like verbal fluency and memory. The more alcohol drinks, the greater the effect on mental abilities. This means that those who think that “a little alcohol is harmless”, they are also in risk.
Increased danger of dementia
Drinking excessive alcohol for a long time can lead to Alcohol-Related Brain Damage (ARBD), which increases the risk of dementia manifold. Hippocampus of the brain, which is responsible for memory and spatial awareness, is most affected by alcohol. The result is a decrease in memory and confusion.
Damage to different parts of the brain
The effect of alcohol does not stop just in one place. It can damage many brain regions:
- Frontal lobe: Discussion and problem solving problem
- Limbic System: Negative effects on emotions and mood
- Seribelum: Balance and coordination capacity weak
The highest threat in adolescence
The brain of teenagers and youth is currently in the development stage. In such a situation, the effect of alcohol is even more serious. According to research, at this age moderate drinks can also cause permanent losses on learning, remembering and emotional control.
What does research say?
In 2022, in Nature Communications, the study of University of Pennsylvania found that 1-2 drinks can also be reduced daily. The more drink, the more damage. According to study:
- 1 drink daily: Brain 6 months older
- 2 drinks daily: Brain 2 years older
If you say in simple words, even a little alcohol is not safe for health. Over time it can reduce brain abilities, increase the risk of dementia and have a bad effect on thinking and understanding. If you want to keep your mind healthy, then distance from alcohol is the best option.
Also read this: There will be no liver, fatty and body will also be detox, just have to bring in the routine
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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(Tagstotranslate) Effects of alcohol on brain
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